As an actual diet doctor, I've spent the past decade helping people lose weight, and I've learned a lot in the process. Wanbergs...the meals cost between 6 and 8 $ a meal for a full family meal that is shelf stable 5-7years. Right now, I a…

A registered dietitian, Emily Cooper has developed articles and recipes for Food and Nutrition Magazine, Encore Magazine, and the Vermont Peanut Butter Company. Although dairy foods are rich in protein, they also fall into a separate food …